Your free 7-day, 70 g protein meal plan

21 high-protein, low-sugar meals — about 210 g of protein a day — with a ready-made shopping list. A taste of the full 100-recipe cookbook.

• ✅ 7 breakfasts, 7 lunches, 7 dinners — all ~70 g protein
• ✅ Under 20 g net carbs per meal, very low sugar
• ✅ One-tap shopping list, grouped by aisle
• ✅ Works offline on your phone

No spam — just the plan and the occasional new recipe. Unsubscribe anytime.
Prefer instant access? Download the sample plan (PDF).