A 28-day program · by Bengisu Sengul, chef
Eat real, crave-worthy food. Hit your protein. Cut the sugar. Feel like yourself again — in 28 days, with every decision already made for you.
£49 £29 launch price · instant download · 30-day money-back guarantee
Why a reset, not a diet
You don't fail because you lack willpower. You fail because you're hungry, bored, and improvising three meals a day. High-protein food fixes the hunger. A rotating, genuinely tasty menu fixes the boredom. And this program fixes the improvising — for 28 days, the thinking is already done.
Four weeks isn't magic. But it's long enough to feel the difference — steadier energy, fewer cravings, clothes fitting better — and to turn "I'm trying to eat better" into "this is just how I eat now." That second thing is the whole prize.
— Bengisu Sengul, professional chef
Everything, in one bundle
Three pieces that work together — the plan, the print-outs, and the recipe library behind them.
Your 28-day roadmap, written like a chef talking you through it.
Print it, stick it on the fridge, tick as you go.
The full library every plan is built from — yours to keep.
Plus lifetime access to the free planning app — scale any recipe to your bodyweight and auto-build your shopping list in one tap.
The four-week arc
Each week builds on the last. By the end, eating this way is automatic.
Get the system in. Just hit protein at every meal, without overthinking it.
Beat the boredom that kills most diets with brighter, Mediterranean flavours.
Dial it in: maximum protein, lowest calories — the cleanest week of the four.
A favourites tour — then learn to build every week yourself, for good.
What changes
£49 launch price
Who's behind it
I'm Bengisu — a professional chef (former Sous Chef and Head Chef). I once felt tired, heavy and stuck in my own body, surrounded by food all day. What pulled me out wasn't a crash diet — it was eating enough protein and cutting the sugar, without ever giving up food I loved. I felt alive again in about two weeks.
This Reset is exactly that, made repeatable for you. Every recipe is one I'd actually cook for myself.
Good questions
The cookbook is the recipe library. The Reset is the system — four structured weeks, with the days planned, the shopping lists written, habits to build, coaching for when it gets hard, and progress tracking. And the cookbook is included in the Reset, so you get both.
No. This is about food. Walking and decent sleep help, but there's no workout programme to follow and no kit to buy — just everyday ingredients from any supermarket.
Yes. There are plenty of meat-free 70 g meals (tofu, edamame, eggs, dairy, Greek yogurt, halloumi, paneer). In the free app you can filter to "Vegetarian only" and build your weeks from those.
70 g suits most adults across three meals (~210 g/day). If you're smaller, older, or eat more or fewer meals, the free app's calculator scales every portion to your bodyweight in one tap.
It's an instant digital download (PDFs) through Gumroad. Buy it and you can start tonight — read the guide, print the week-one sheet, do one shop, and go.
You're covered by a 30-day money-back guarantee. Try the whole thing; if it doesn't fit your life, email me for a full refund.
No — it's educational. A high-protein approach is well supported by research, but if you have kidney disease, are pregnant, or have any medical condition, please check with your doctor or a registered dietitian first.
Stop improvising three meals a day. Let a chef hand you the plan.