Egg Salad & Smoked Turkey Protein Plate

Lunch · Easy · 10 min (10 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeNo-cook
Egg Salad & Smoked Turkey Protein Plate — high-protein lunch recipe

Egg Salad & Smoked Turkey Protein Plate delivers 70 g of protein for just 6 g net carbs — a no-cook assembly job that still hits the numbers. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

70 gProtein
6 gNet carbs
34 gFat
2 gFiber
560Calories

Ingredients

  • 4 Large eggs (hard-boiled)
  • 220 g Smoked deli turkey
  • 30 g Sharp cheddar cheese
  • 30 g Plain 0% Greek yogurt
  • 100 g Cucumber & cherry tomatoes
  • Dijon mustard, salt, pepper, to taste

Equipment

  • saucepan

Method

  1. Mash the hard-boiled eggs with Greek yogurt and mustard; season.
  2. Arrange the egg salad, rolled smoked turkey, cheddar and fresh vegetables on a plate.
  3. Eat as a composed plate or wrap the turkey around the egg salad.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

A no-cook, high-protein 'snack plate' scaled up to a full 70 g meal. Great for office lunches.

Dietary swaps

Dairy-free: Sharp cheddar cheese → dairy-free cheese; Plain 0% Greek yogurt → unsweetened coconut or soy yogurt (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 560 kcal · 70 g protein · 6 g net carbs · 34 g fat (13.5 g sat) · 2 g fiber · 6 g sugar · 3130 mg sodium. Allergens: Milk, Egg. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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