All 100 high-protein recipes
Every recipe delivers ~70 g of protein with very low sugar. Tap any recipe for ingredients, method, macros and dietary swaps.
Browse by collection: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes · High-Protein Chicken Recipes · High-Protein Fish & Seafood Recipes · 15-Minute High-Protein Meals · High-Protein Desserts · High-Protein One-Pan Meals
Breakfast (20)
- Spinach & Feta Egg-White Scramble with Turkey Sausage — 70g protein, 5g net carbs
- Cottage Cheese & Smoked Salmon Breakfast Bowl — 70g protein, 10g net carbs
- Greek Yogurt & Berry Protein Bowl — 71g protein, 16g net carbs
- Western Omelette with Egg Whites, Ham & Cheddar — 71g protein, 9g net carbs
- Fluffy Protein Pancakes — 71g protein, 9g net carbs
- Smoked Salmon & Cream Cheese Egg Roll-Ups — 72g protein, 4g net carbs
- Chocolate Peanut Butter Protein Smoothie — 71g protein, 14g net carbs
- Ham & Cheddar Egg-White Muffins — 70g protein, 5g net carbs
- Cottage Cheese Protein Waffles — 70g protein, 13g net carbs
- Ground Turkey, Egg & Pepper Breakfast Skillet — 70g protein, 8g net carbs
- High-Protein Tofu Scramble with Edamame & Hemp — 70g protein, 9g net carbs
- Spanish Chorizo & Egg Breakfast Bowl — 70g protein, 5g net carbs
- Smoked Salmon & Cream Cheese Omelette — 70g protein, 4g net carbs
- Chocolate Protein Chia Pudding — 70g protein, 12g net carbs
- Greek Yogurt Protein Parfait with Low-Carb Granola — 70g protein, 14g net carbs
- Turkey Bacon & Egg-White Breakfast Wrap — 70g protein, 6g net carbs
- Turkey Shakshuka with Feta — 70g protein, 12g net carbs
- Protein French Toast — 70g protein, 15g net carbs
- Cottage-Scrambled Eggs with Smoked Salmon — 70g protein, 4g net carbs
- Korean Kimchi, Egg & Tofu Scramble — 70g protein, 8g net carbs
Lunch (25)
- Grilled Chicken & Feta Power Bowl — 71g protein, 10g net carbs
- Tuna & Avocado Salad Lettuce Wraps — 72g protein, 6g net carbs
- Turkey Cobb Salad — 72g protein, 8g net carbs
- Shrimp & Avocado Cauliflower-Rice Bowl — 70g protein, 9g net carbs
- Chicken Caesar Salad (No Croutons) — 72g protein, 5g net carbs
- Beef & Broccoli Stir-Fry — 72g protein, 9g net carbs
- Egg Salad & Smoked Turkey Protein Plate — 70g protein, 6g net carbs
- Sesame Tofu & Edamame Bowl — 70g protein, 13g net carbs
- Chicken Shawarma Salad Bowl — 70g protein, 11g net carbs
- Seared Tuna Niçoise-Style Salad — 70g protein, 9g net carbs
- Buffalo Chicken Lettuce Cups — 70g protein, 6g net carbs
- Smoked Mackerel & Egg Protein Plate — 70g protein, 5g net carbs
- Tuna & Cottage Cheese Stuffed Peppers — 70g protein, 12g net carbs
- Pork Carnitas Cauliflower-Rice Bowl — 70g protein, 12g net carbs
- Teriyaki Salmon Poke Bowl — 70g protein, 14g net carbs
- Thai Beef Larb Lettuce Cups — 70g protein, 8g net carbs
- Chicken Tikka Salad Bowl — 70g protein, 10g net carbs
- Korean Beef Bulgogi Cauliflower Bowl — 70g protein, 13g net carbs
- Greek Chicken & Feta Salad Bowl — 70g protein, 9g net carbs
- Turkey Club Lettuce Wrap — 70g protein, 6g net carbs
- Italian Antipasto Protein Plate — 70g protein, 5g net carbs
- Edamame & Tofu Poke Bowl — 70g protein, 13g net carbs
- Grilled Halloumi Greek Salad Bowl — 70g protein, 9g net carbs
- Prawn & Egg Protein Salad — 70g protein, 7g net carbs
- Smoked Trout & Egg Salad Plate — 70g protein, 5g net carbs
Dinner (33)
- Baked Salmon with Asparagus & Parmesan — 70g protein, 5g net carbs
- Sheet-Pan Chicken Thighs with Brussels Sprouts — 70g protein, 7g net carbs
- Garlic Butter Steak with Sauteed Mushrooms — 70g protein, 5g net carbs
- Turkey & Zucchini Taco Skillet — 71g protein, 10g net carbs
- Mustard-Glazed Pork Tenderloin with Green Beans — 70g protein, 7g net carbs
- Baked Cod with Lemon & Broccoli — 70g protein, 6g net carbs
- Almond-Crusted Chicken Parmesan over Zoodles — 72g protein, 11g net carbs
- Low-Carb Beef Chili — 72g protein, 14g net carbs
- Shrimp Scampi over Zucchini Noodles — 70g protein, 8g net carbs
- Paneer & Tofu Tikka with Spinach — 70g protein, 13g net carbs
- Greek Chicken Souvlaki Bowl with Tzatziki — 70g protein, 10g net carbs
- Garlic-Herb Chicken with Cauliflower Mash — 70g protein, 11g net carbs
- Pan-Seared Salmon with Creamed Spinach — 70g protein, 7g net carbs
- Turkey Meatballs in Marinara with Zoodles — 70g protein, 13g net carbs
- Pork Chops with Savoy Cabbage & Mustard Cream — 70g protein, 9g net carbs
- Sheet-Pan Shrimp Fajita Bowl — 70g protein, 14g net carbs
- Bunless Cheeseburger Bowl — 70g protein, 7g net carbs
- Black Pepper Beef & Pepper Stir-Fry — 70g protein, 12g net carbs
- Chicken Tikka Masala with Cauliflower Rice — 70g protein, 13g net carbs
- Parmesan-Crusted Baked Haddock — 70g protein, 6g net carbs
- Lamb Kofta with Tzatziki — 70g protein, 8g net carbs
- Teriyaki Chicken & Broccoli — 70g protein, 14g net carbs
- Szechuan Pork & Green Bean Stir-Fry — 70g protein, 10g net carbs
- Moroccan-Spiced Chicken with Cauliflower — 70g protein, 12g net carbs
- Steak Fajita Bowl — 70g protein, 12g net carbs
- Sesame-Seared Tuna with Bok Choy — 70g protein, 8g net carbs
- Chicken Cacciatore — 70g protein, 12g net carbs
- Cheesy Turkey Burgers with Slaw — 70g protein, 8g net carbs
- Thai Shrimp Coconut Curry with Cauliflower Rice — 70g protein, 13g net carbs
- Crispy Tofu Katsu with Cabbage — 70g protein, 14g net carbs
- Chicken Piccata with Zoodles — 70g protein, 7g net carbs
- Baked Trout with Lemon & Asparagus — 70g protein, 6g net carbs
- Swedish-Style Beef Meatballs in Cream Sauce — 70g protein, 9g net carbs
Snack (22)
- Cottage Cheese & Cucumber Protein Plate — 71g protein, 12g net carbs
- Cocoa Greek Yogurt Protein Mousse — 70g protein, 16g net carbs
- Tuna-Stuffed Avocado — 71g protein, 6g net carbs
- Turkey & Cheese Roll-Up Snack Box — 70g protein, 8g net carbs
- Edamame & Cottage Cheese Bowl — 70g protein, 19g net carbs
- Vanilla Almond Protein Shake with Skyr — 70g protein, 15g net carbs
- Roast Beef & Cream Cheese Roll-Ups — 70g protein, 4g net carbs
- No-Bake Protein Cheesecake Cup — 70g protein, 10g net carbs
- Whipped Cottage Cheese & Berry Protein Pot — 70g protein, 12g net carbs
- Beef Jerky & Cheese Plate — 70g protein, 8g net carbs
- Smoked Salmon & Cottage Cheese Cucumber Rolls — 70g protein, 6g net carbs
- Tuna & Egg Protein Box — 70g protein, 5g net carbs
- Protein Hot Chocolate — 70g protein, 12g net carbs
- Peanut Butter Protein Mousse — 70g protein, 9g net carbs
- Frozen Greek Yogurt Protein Bark — 70g protein, 13g net carbs
- 1-Minute Protein Mug Cake — 70g protein, 12g net carbs
- Whipped Ricotta & Berry Protein Bowl — 70g protein, 12g net carbs
- Ham & Cheese Protein Pinwheels — 70g protein, 4g net carbs
- Chicken & Cheese Protein Box — 70g protein, 4g net carbs
- Salmon & Egg Protein Pot — 70g protein, 4g net carbs
- Savory Whipped Cottage Cheese Bowl — 70g protein, 10g net carbs
- Egg & Cheese Snack Plate — 70g protein, 5g net carbs