All 100 high-protein recipes

Every recipe delivers ~70 g of protein with very low sugar. Tap any recipe for ingredients, method, macros and dietary swaps.

Breakfast (20)

• Spinach & Feta Egg-White Scramble with Turkey Sausage — 70g protein, 5g net carbs
• Cottage Cheese & Smoked Salmon Breakfast Bowl — 70g protein, 10g net carbs
• Greek Yogurt & Berry Protein Bowl — 71g protein, 16g net carbs
• Western Omelette with Egg Whites, Ham & Cheddar — 71g protein, 9g net carbs
• Fluffy Protein Pancakes — 71g protein, 9g net carbs
• Smoked Salmon & Cream Cheese Egg Roll-Ups — 72g protein, 4g net carbs
• Chocolate Peanut Butter Protein Smoothie — 71g protein, 14g net carbs
• Ham & Cheddar Egg-White Muffins — 70g protein, 5g net carbs
• Cottage Cheese Protein Waffles — 70g protein, 13g net carbs
• Ground Turkey, Egg & Pepper Breakfast Skillet — 70g protein, 8g net carbs
• High-Protein Tofu Scramble with Edamame & Hemp — 70g protein, 9g net carbs
• Spanish Chorizo & Egg Breakfast Bowl — 70g protein, 5g net carbs
• Smoked Salmon & Cream Cheese Omelette — 70g protein, 4g net carbs
• Chocolate Protein Chia Pudding — 70g protein, 12g net carbs
• Greek Yogurt Protein Parfait with Low-Carb Granola — 70g protein, 14g net carbs
• Turkey Bacon & Egg-White Breakfast Wrap — 70g protein, 6g net carbs
• Turkey Shakshuka with Feta — 70g protein, 12g net carbs
• Protein French Toast — 70g protein, 15g net carbs
• Cottage-Scrambled Eggs with Smoked Salmon — 70g protein, 4g net carbs
• Korean Kimchi, Egg & Tofu Scramble — 70g protein, 8g net carbs

Lunch (25)

• Grilled Chicken & Feta Power Bowl — 71g protein, 10g net carbs
• Tuna & Avocado Salad Lettuce Wraps — 72g protein, 6g net carbs
• Turkey Cobb Salad — 72g protein, 8g net carbs
• Shrimp & Avocado Cauliflower-Rice Bowl — 70g protein, 9g net carbs
• Chicken Caesar Salad (No Croutons) — 72g protein, 5g net carbs
• Beef & Broccoli Stir-Fry — 72g protein, 9g net carbs
• Egg Salad & Smoked Turkey Protein Plate — 70g protein, 6g net carbs
• Sesame Tofu & Edamame Bowl — 70g protein, 13g net carbs
• Chicken Shawarma Salad Bowl — 70g protein, 11g net carbs
• Seared Tuna Niçoise-Style Salad — 70g protein, 9g net carbs
• Buffalo Chicken Lettuce Cups — 70g protein, 6g net carbs
• Smoked Mackerel & Egg Protein Plate — 70g protein, 5g net carbs
• Tuna & Cottage Cheese Stuffed Peppers — 70g protein, 12g net carbs
• Pork Carnitas Cauliflower-Rice Bowl — 70g protein, 12g net carbs
• Teriyaki Salmon Poke Bowl — 70g protein, 14g net carbs
• Thai Beef Larb Lettuce Cups — 70g protein, 8g net carbs
• Chicken Tikka Salad Bowl — 70g protein, 10g net carbs
• Korean Beef Bulgogi Cauliflower Bowl — 70g protein, 13g net carbs
• Greek Chicken & Feta Salad Bowl — 70g protein, 9g net carbs
• Turkey Club Lettuce Wrap — 70g protein, 6g net carbs
• Italian Antipasto Protein Plate — 70g protein, 5g net carbs
• Edamame & Tofu Poke Bowl — 70g protein, 13g net carbs
• Grilled Halloumi Greek Salad Bowl — 70g protein, 9g net carbs
• Prawn & Egg Protein Salad — 70g protein, 7g net carbs
• Smoked Trout & Egg Salad Plate — 70g protein, 5g net carbs

Dinner (33)

• Baked Salmon with Asparagus & Parmesan — 70g protein, 5g net carbs
• Sheet-Pan Chicken Thighs with Brussels Sprouts — 70g protein, 7g net carbs
• Garlic Butter Steak with Sauteed Mushrooms — 70g protein, 5g net carbs
• Turkey & Zucchini Taco Skillet — 71g protein, 10g net carbs
• Mustard-Glazed Pork Tenderloin with Green Beans — 70g protein, 7g net carbs
• Baked Cod with Lemon & Broccoli — 70g protein, 6g net carbs
• Almond-Crusted Chicken Parmesan over Zoodles — 72g protein, 11g net carbs
• Low-Carb Beef Chili — 72g protein, 14g net carbs
• Shrimp Scampi over Zucchini Noodles — 70g protein, 8g net carbs
• Paneer & Tofu Tikka with Spinach — 70g protein, 13g net carbs
• Greek Chicken Souvlaki Bowl with Tzatziki — 70g protein, 10g net carbs
• Garlic-Herb Chicken with Cauliflower Mash — 70g protein, 11g net carbs
• Pan-Seared Salmon with Creamed Spinach — 70g protein, 7g net carbs
• Turkey Meatballs in Marinara with Zoodles — 70g protein, 13g net carbs
• Pork Chops with Savoy Cabbage & Mustard Cream — 70g protein, 9g net carbs
• Sheet-Pan Shrimp Fajita Bowl — 70g protein, 14g net carbs
• Bunless Cheeseburger Bowl — 70g protein, 7g net carbs
• Black Pepper Beef & Pepper Stir-Fry — 70g protein, 12g net carbs
• Chicken Tikka Masala with Cauliflower Rice — 70g protein, 13g net carbs
• Parmesan-Crusted Baked Haddock — 70g protein, 6g net carbs
• Lamb Kofta with Tzatziki — 70g protein, 8g net carbs
• Teriyaki Chicken & Broccoli — 70g protein, 14g net carbs
• Szechuan Pork & Green Bean Stir-Fry — 70g protein, 10g net carbs
• Moroccan-Spiced Chicken with Cauliflower — 70g protein, 12g net carbs
• Steak Fajita Bowl — 70g protein, 12g net carbs
• Sesame-Seared Tuna with Bok Choy — 70g protein, 8g net carbs
• Chicken Cacciatore — 70g protein, 12g net carbs
• Cheesy Turkey Burgers with Slaw — 70g protein, 8g net carbs
• Thai Shrimp Coconut Curry with Cauliflower Rice — 70g protein, 13g net carbs
• Crispy Tofu Katsu with Cabbage — 70g protein, 14g net carbs
• Chicken Piccata with Zoodles — 70g protein, 7g net carbs
• Baked Trout with Lemon & Asparagus — 70g protein, 6g net carbs
• Swedish-Style Beef Meatballs in Cream Sauce — 70g protein, 9g net carbs

Snack (22)

• Cottage Cheese & Cucumber Protein Plate — 71g protein, 12g net carbs
• Cocoa Greek Yogurt Protein Mousse — 70g protein, 16g net carbs
• Tuna-Stuffed Avocado — 71g protein, 6g net carbs
• Turkey & Cheese Roll-Up Snack Box — 70g protein, 8g net carbs
• Edamame & Cottage Cheese Bowl — 70g protein, 19g net carbs
• Vanilla Almond Protein Shake with Skyr — 70g protein, 15g net carbs
• Roast Beef & Cream Cheese Roll-Ups — 70g protein, 4g net carbs
• No-Bake Protein Cheesecake Cup — 70g protein, 10g net carbs
• Whipped Cottage Cheese & Berry Protein Pot — 70g protein, 12g net carbs
• Beef Jerky & Cheese Plate — 70g protein, 8g net carbs
• Smoked Salmon & Cottage Cheese Cucumber Rolls — 70g protein, 6g net carbs
• Tuna & Egg Protein Box — 70g protein, 5g net carbs
• Protein Hot Chocolate — 70g protein, 12g net carbs
• Peanut Butter Protein Mousse — 70g protein, 9g net carbs
• Frozen Greek Yogurt Protein Bark — 70g protein, 13g net carbs
• 1-Minute Protein Mug Cake — 70g protein, 12g net carbs
• Whipped Ricotta & Berry Protein Bowl — 70g protein, 12g net carbs
• Ham & Cheese Protein Pinwheels — 70g protein, 4g net carbs
• Chicken & Cheese Protein Box — 70g protein, 4g net carbs
• Salmon & Egg Protein Pot — 70g protein, 4g net carbs
• Savory Whipped Cottage Cheese Bowl — 70g protein, 10g net carbs
• Egg & Cheese Snack Plate — 70g protein, 5g net carbs

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