Greek Yogurt Protein Parfait with Low-Carb Granola

Breakfast · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinGluten-freeVegetarianNo-cook
Greek Yogurt Protein Parfait with Low-Carb Granola — high-protein breakfast recipe

Greek Yogurt Protein Parfait with Low-Carb Granola delivers 70 g of protein for just 14 g net carbs — no cooking required — just assemble and eat. A filling, macro-balanced breakfast that won't spike your blood sugar.

70 gProtein
14 gNet carbs
16 gFat
5 gFiber
480Calories

Ingredients

  • 300 g 0% Greek yogurt
  • 35 g Vanilla whey protein powder
  • 30 g Low-carb granola (nut & seed)
  • 60 g Mixed berries

Equipment

  • mixing bowl

Method

  1. Stir the whey through the yogurt until smooth.
  2. Layer the protein yogurt, berries and granola in a glass.
  3. Repeat the layers and serve.

Storage & make-ahead

Keeps in the fridge for up to 4 days (the bark freezes for 1–2 months). Perfect to make ahead for grab-and-go.

Tip

Choose a nut-and-seed granola with no added sugar to keep carbs down. Quick and satisfying.

Dietary swaps

Dairy-free: 0% Greek yogurt → unsweetened coconut or soy yogurt; Vanilla whey protein powder → pea or other plant protein powder (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 480 kcal · 70 g protein · 14 g net carbs · 16 g fat (1 g sat) · 5 g fiber · 18.5 g sugar · 210 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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