High-Protein Breakfast Ideas

Breakfast is where most people fall 40 g short before lunchtime. Every recipe here front-loads your day with roughly 70 g of protein and very little sugar — from five-minute yogurt bowls to proper chef-made scrambles — so the 3pm crash never turns up.

20 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Spinach & Feta Egg-White Scramble with Turkey Sausage — high-protein breakfast recipe Spinach & Feta Egg-White Scramble with Turkey Sausage 70 g protein · 520 kcal · 15 min Cottage Cheese & Smoked Salmon Breakfast Bowl — high-protein breakfast recipe Cottage Cheese & Smoked Salmon Breakfast Bowl 70 g protein · 470 kcal · 5 min Greek Yogurt & Berry Protein Bowl — high-protein breakfast recipe Greek Yogurt & Berry Protein Bowl 71 g protein · 470 kcal · 5 min · Veg Western Omelette with Egg Whites, Ham & Cheddar — high-protein breakfast recipe Western Omelette with Egg Whites, Ham & Cheddar 71 g protein · 540 kcal · 13 min Fluffy Protein Pancakes — high-protein breakfast recipe Fluffy Protein Pancakes 71 g protein · 470 kcal · 15 min · Veg Smoked Salmon & Cream Cheese Egg Roll-Ups — high-protein breakfast recipe Smoked Salmon & Cream Cheese Egg Roll-Ups 72 g protein · 520 kcal · 13 min Chocolate Peanut Butter Protein Smoothie — high-protein breakfast recipe Chocolate Peanut Butter Protein Smoothie 71 g protein · 420 kcal · 5 min · Veg Ham & Cheddar Egg-White Muffins — high-protein breakfast recipe Ham & Cheddar Egg-White Muffins 70 g protein · 520 kcal · 30 min Cottage Cheese Protein Waffles — high-protein breakfast recipe Cottage Cheese Protein Waffles 70 g protein · 480 kcal · 16 min · Veg Ground Turkey, Egg & Pepper Breakfast Skillet — high-protein breakfast recipe Ground Turkey, Egg & Pepper Breakfast Skillet 70 g protein · 560 kcal · 22 min High-Protein Tofu Scramble with Edamame & Hemp — high-protein breakfast recipe High-Protein Tofu Scramble with Edamame & Hemp 70 g protein · 560 kcal · 18 min · Veg Spanish Chorizo & Egg Breakfast Bowl — high-protein breakfast recipe Spanish Chorizo & Egg Breakfast Bowl 70 g protein · 615 kcal · 20 min Smoked Salmon & Cream Cheese Omelette — high-protein breakfast recipe Smoked Salmon & Cream Cheese Omelette 70 g protein · 566 kcal · 13 min Chocolate Protein Chia Pudding — high-protein breakfast recipe Chocolate Protein Chia Pudding 70 g protein · 454 kcal · 5 min · Veg Greek Yogurt Protein Parfait with Low-Carb Granola — high-protein breakfast recipe Greek Yogurt Protein Parfait with Low-Carb Granola 70 g protein · 480 kcal · 5 min · Veg Turkey Bacon & Egg-White Breakfast Wrap — high-protein breakfast recipe Turkey Bacon & Egg-White Breakfast Wrap 70 g protein · 502 kcal · 15 min Turkey Shakshuka with Feta — high-protein breakfast recipe Turkey Shakshuka with Feta 70 g protein · 598 kcal · 26 min Protein French Toast — high-protein breakfast recipe Protein French Toast 70 g protein · 466 kcal · 14 min · Veg Cottage-Scrambled Eggs with Smoked Salmon — high-protein breakfast recipe Cottage-Scrambled Eggs with Smoked Salmon 70 g protein · 530 kcal · 12 min Korean Kimchi, Egg & Tofu Scramble — high-protein breakfast recipe Korean Kimchi, Egg & Tofu Scramble 70 g protein · 546 kcal · 16 min · Veg
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More collections: High-Protein Lunch Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes