High-Protein Fish & Seafood Recipes

Fish is the most underrated route to 70 g of protein — light on the stomach, quick in the pan, and impossible to make boring if you know what you're doing. Salmon, cod, prawns, tuna, trout: 21 recipes, each with the macros done for you.

21 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Cottage Cheese & Smoked Salmon Breakfast Bowl — high-protein breakfast recipe Cottage Cheese & Smoked Salmon Breakfast Bowl 70 g protein · 470 kcal · 5 min Smoked Salmon & Cream Cheese Egg Roll-Ups — high-protein breakfast recipe Smoked Salmon & Cream Cheese Egg Roll-Ups 72 g protein · 520 kcal · 13 min Shrimp & Avocado Cauliflower-Rice Bowl — high-protein lunch recipe Shrimp & Avocado Cauliflower-Rice Bowl 70 g protein · 480 kcal · 18 min Baked Salmon with Asparagus & Parmesan — high-protein dinner recipe Baked Salmon with Asparagus & Parmesan 70 g protein · 600 kcal · 23 min Baked Cod with Lemon & Broccoli — high-protein dinner recipe Baked Cod with Lemon & Broccoli 70 g protein · 420 kcal · 23 min Shrimp Scampi over Zucchini Noodles — high-protein dinner recipe Shrimp Scampi over Zucchini Noodles 70 g protein · 470 kcal · 20 min Seared Tuna Niçoise-Style Salad — high-protein lunch recipe Seared Tuna Niçoise-Style Salad 70 g protein · 500 kcal · 18 min Smoked Mackerel & Egg Protein Plate — high-protein lunch recipe Smoked Mackerel & Egg Protein Plate 70 g protein · 600 kcal · 8 min Pan-Seared Salmon with Creamed Spinach — high-protein dinner recipe Pan-Seared Salmon with Creamed Spinach 70 g protein · 600 kcal · 22 min Sheet-Pan Shrimp Fajita Bowl — high-protein dinner recipe Sheet-Pan Shrimp Fajita Bowl 70 g protein · 460 kcal · 24 min Smoked Salmon & Cream Cheese Omelette — high-protein breakfast recipe Smoked Salmon & Cream Cheese Omelette 70 g protein · 566 kcal · 13 min Cottage-Scrambled Eggs with Smoked Salmon — high-protein breakfast recipe Cottage-Scrambled Eggs with Smoked Salmon 70 g protein · 530 kcal · 12 min Teriyaki Salmon Poke Bowl — high-protein lunch recipe Teriyaki Salmon Poke Bowl 70 g protein · 570 kcal · 20 min Prawn & Egg Protein Salad — high-protein lunch recipe Prawn & Egg Protein Salad 70 g protein · 452 kcal · 15 min Smoked Trout & Egg Salad Plate — high-protein lunch recipe Smoked Trout & Egg Salad Plate 70 g protein · 588 kcal · 8 min Parmesan-Crusted Baked Haddock — high-protein dinner recipe Parmesan-Crusted Baked Haddock 70 g protein · 484 kcal · 24 min Sesame-Seared Tuna with Bok Choy — high-protein dinner recipe Sesame-Seared Tuna with Bok Choy 70 g protein · 474 kcal · 16 min Thai Shrimp Coconut Curry with Cauliflower Rice — high-protein dinner recipe Thai Shrimp Coconut Curry with Cauliflower Rice 70 g protein · 548 kcal · 24 min Baked Trout with Lemon & Asparagus — high-protein dinner recipe Baked Trout with Lemon & Asparagus 70 g protein · 574 kcal · 22 min Smoked Salmon & Cottage Cheese Cucumber Rolls — high-protein snack recipe Smoked Salmon & Cottage Cheese Cucumber Rolls 70 g protein · 502 kcal · 8 min Salmon & Egg Protein Pot — high-protein snack recipe Salmon & Egg Protein Pot 70 g protein · 512 kcal · 6 min
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More collections: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes · High-Protein Chicken Recipes · 15-Minute High-Protein Meals · High-Protein Desserts · High-Protein One-Pan Meals