High-Protein Meal Prep Recipes

Cooked protein in the fridge is the single biggest reason people stick to eating this way. These 23 recipes are the batch-cook heroes of the book — chilis, sheet-pans, egg muffins and make-ahead bowls that taste just as good on day three.

23 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Grilled Chicken & Feta Power Bowl — high-protein lunch recipe Grilled Chicken & Feta Power Bowl 71 g protein · 520 kcal · 25 min Tuna & Avocado Salad Lettuce Wraps — high-protein lunch recipe Tuna & Avocado Salad Lettuce Wraps 72 g protein · 520 kcal · 10 min Turkey Cobb Salad — high-protein lunch recipe Turkey Cobb Salad 72 g protein · 560 kcal · 15 min Beef & Broccoli Stir-Fry — high-protein lunch recipe Beef & Broccoli Stir-Fry 72 g protein · 520 kcal · 22 min Sesame Tofu & Edamame Bowl — high-protein lunch recipe Sesame Tofu & Edamame Bowl 70 g protein · 540 kcal · 25 min · Veg Sheet-Pan Chicken Thighs with Brussels Sprouts — high-protein dinner recipe Sheet-Pan Chicken Thighs with Brussels Sprouts 70 g protein · 560 kcal · 35 min Low-Carb Beef Chili — high-protein dinner recipe Low-Carb Beef Chili 72 g protein · 520 kcal · 45 min Greek Chicken Souvlaki Bowl with Tzatziki — high-protein dinner recipe Greek Chicken Souvlaki Bowl with Tzatziki 70 g protein · 500 kcal · 30 min Ham & Cheddar Egg-White Muffins — high-protein breakfast recipe Ham & Cheddar Egg-White Muffins 70 g protein · 520 kcal · 30 min Chicken Shawarma Salad Bowl — high-protein lunch recipe Chicken Shawarma Salad Bowl 70 g protein · 520 kcal · 24 min Turkey Meatballs in Marinara with Zoodles — high-protein dinner recipe Turkey Meatballs in Marinara with Zoodles 70 g protein · 540 kcal · 33 min Chocolate Protein Chia Pudding — high-protein breakfast recipe Chocolate Protein Chia Pudding 70 g protein · 454 kcal · 5 min · Veg Pork Carnitas Cauliflower-Rice Bowl — high-protein lunch recipe Pork Carnitas Cauliflower-Rice Bowl 70 g protein · 580 kcal · 25 min Chicken Tikka Salad Bowl — high-protein lunch recipe Chicken Tikka Salad Bowl 70 g protein · 482 kcal · 24 min Korean Beef Bulgogi Cauliflower Bowl — high-protein lunch recipe Korean Beef Bulgogi Cauliflower Bowl 70 g protein · 566 kcal · 22 min Greek Chicken & Feta Salad Bowl — high-protein lunch recipe Greek Chicken & Feta Salad Bowl 70 g protein · 532 kcal · 22 min Chicken Tikka Masala with Cauliflower Rice — high-protein dinner recipe Chicken Tikka Masala with Cauliflower Rice 70 g protein · 548 kcal · 32 min Moroccan-Spiced Chicken with Cauliflower — high-protein dinner recipe Moroccan-Spiced Chicken with Cauliflower 70 g protein · 526 kcal · 32 min Chicken Cacciatore — high-protein dinner recipe Chicken Cacciatore 70 g protein · 526 kcal · 35 min Swedish-Style Beef Meatballs in Cream Sauce — high-protein dinner recipe Swedish-Style Beef Meatballs in Cream Sauce 70 g protein · 604 kcal · 33 min Tuna & Egg Protein Box — high-protein snack recipe Tuna & Egg Protein Box 70 g protein · 462 kcal · 6 min Frozen Greek Yogurt Protein Bark — high-protein snack recipe Frozen Greek Yogurt Protein Bark 70 g protein · 440 kcal · 8 min · Veg Chicken & Cheese Protein Box — high-protein snack recipe Chicken & Cheese Protein Box 70 g protein · 494 kcal · 5 min
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More collections: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals