High-Protein Dinner Recipes

Dinner is where flavour earns its keep. These 33 chef-built dinners — garlic-butter steak, baked salmon, proper curries, comfort classics — each deliver around 70 g of protein and under 20 g net carbs, so eating like this never feels like a diet.

33 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Baked Salmon with Asparagus & Parmesan — high-protein dinner recipe Baked Salmon with Asparagus & Parmesan 70 g protein · 600 kcal · 23 min Sheet-Pan Chicken Thighs with Brussels Sprouts — high-protein dinner recipe Sheet-Pan Chicken Thighs with Brussels Sprouts 70 g protein · 560 kcal · 35 min Garlic Butter Steak with Sauteed Mushrooms — high-protein dinner recipe Garlic Butter Steak with Sauteed Mushrooms 70 g protein · 560 kcal · 17 min Turkey & Zucchini Taco Skillet — high-protein dinner recipe Turkey & Zucchini Taco Skillet 71 g protein · 520 kcal · 25 min Mustard-Glazed Pork Tenderloin with Green Beans — high-protein dinner recipe Mustard-Glazed Pork Tenderloin with Green Beans 70 g protein · 470 kcal · 32 min Baked Cod with Lemon & Broccoli — high-protein dinner recipe Baked Cod with Lemon & Broccoli 70 g protein · 420 kcal · 23 min Almond-Crusted Chicken Parmesan over Zoodles — high-protein dinner recipe Almond-Crusted Chicken Parmesan over Zoodles 72 g protein · 560 kcal · 35 min Low-Carb Beef Chili — high-protein dinner recipe Low-Carb Beef Chili 72 g protein · 520 kcal · 45 min Shrimp Scampi over Zucchini Noodles — high-protein dinner recipe Shrimp Scampi over Zucchini Noodles 70 g protein · 470 kcal · 20 min Paneer & Tofu Tikka with Spinach — high-protein dinner recipe Paneer & Tofu Tikka with Spinach 70 g protein · 660 kcal · 35 min · Veg Greek Chicken Souvlaki Bowl with Tzatziki — high-protein dinner recipe Greek Chicken Souvlaki Bowl with Tzatziki 70 g protein · 500 kcal · 30 min Garlic-Herb Chicken with Cauliflower Mash — high-protein dinner recipe Garlic-Herb Chicken with Cauliflower Mash 70 g protein · 500 kcal · 32 min Pan-Seared Salmon with Creamed Spinach — high-protein dinner recipe Pan-Seared Salmon with Creamed Spinach 70 g protein · 600 kcal · 22 min Turkey Meatballs in Marinara with Zoodles — high-protein dinner recipe Turkey Meatballs in Marinara with Zoodles 70 g protein · 540 kcal · 33 min Pork Chops with Savoy Cabbage & Mustard Cream — high-protein dinner recipe Pork Chops with Savoy Cabbage & Mustard Cream 70 g protein · 580 kcal · 26 min Sheet-Pan Shrimp Fajita Bowl — high-protein dinner recipe Sheet-Pan Shrimp Fajita Bowl 70 g protein · 460 kcal · 24 min Bunless Cheeseburger Bowl — high-protein dinner recipe Bunless Cheeseburger Bowl 70 g protein · 610 kcal · 22 min Black Pepper Beef & Pepper Stir-Fry — high-protein dinner recipe Black Pepper Beef & Pepper Stir-Fry 70 g protein · 562 kcal · 22 min Chicken Tikka Masala with Cauliflower Rice — high-protein dinner recipe Chicken Tikka Masala with Cauliflower Rice 70 g protein · 548 kcal · 32 min Parmesan-Crusted Baked Haddock — high-protein dinner recipe Parmesan-Crusted Baked Haddock 70 g protein · 484 kcal · 24 min Lamb Kofta with Tzatziki — high-protein dinner recipe Lamb Kofta with Tzatziki 70 g protein · 654 kcal · 27 min Teriyaki Chicken & Broccoli — high-protein dinner recipe Teriyaki Chicken & Broccoli 70 g protein · 480 kcal · 22 min Szechuan Pork & Green Bean Stir-Fry — high-protein dinner recipe Szechuan Pork & Green Bean Stir-Fry 70 g protein · 554 kcal · 22 min Moroccan-Spiced Chicken with Cauliflower — high-protein dinner recipe Moroccan-Spiced Chicken with Cauliflower 70 g protein · 526 kcal · 32 min Steak Fajita Bowl — high-protein dinner recipe Steak Fajita Bowl 70 g protein · 598 kcal · 22 min Sesame-Seared Tuna with Bok Choy — high-protein dinner recipe Sesame-Seared Tuna with Bok Choy 70 g protein · 474 kcal · 16 min Chicken Cacciatore — high-protein dinner recipe Chicken Cacciatore 70 g protein · 526 kcal · 35 min Cheesy Turkey Burgers with Slaw — high-protein dinner recipe Cheesy Turkey Burgers with Slaw 70 g protein · 564 kcal · 24 min Thai Shrimp Coconut Curry with Cauliflower Rice — high-protein dinner recipe Thai Shrimp Coconut Curry with Cauliflower Rice 70 g protein · 548 kcal · 24 min Crispy Tofu Katsu with Cabbage — high-protein dinner recipe Crispy Tofu Katsu with Cabbage 70 g protein · 570 kcal · 30 min · Veg Chicken Piccata with Zoodles — high-protein dinner recipe Chicken Piccata with Zoodles 70 g protein · 506 kcal · 26 min Baked Trout with Lemon & Asparagus — high-protein dinner recipe Baked Trout with Lemon & Asparagus 70 g protein · 574 kcal · 22 min Swedish-Style Beef Meatballs in Cream Sauce — high-protein dinner recipe Swedish-Style Beef Meatballs in Cream Sauce 70 g protein · 604 kcal · 33 min
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More collections: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes