Sheet-Pan Shrimp Fajita Bowl

Dinner · Easy · 24 min (12 prep + 12 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinGluten-freeDairy-free
Sheet-Pan Shrimp Fajita Bowl — high-protein dinner recipe

Sheet-Pan Shrimp Fajita Bowl delivers 70 g of protein for just 14 g net carbs — ready in about 24 minutes. A filling, macro-balanced dinner that won't spike your blood sugar.

70 gProtein
14 gNet carbs
12 gFat
5 gFiber
460Calories

Ingredients

  • 300 g Raw shrimp (peeled)
  • 2 Bell peppers
  • 60 g Onion
  • 150 g Cauliflower rice
  • 1 tbsp Olive oil
  • Fajita spice (chili, cumin, paprika), to taste
  • Lime & coriander, to taste

Equipment

  • oven + sheet pan

Method

  1. Heat oven to 220°C (425°F). Toss peppers and onion with oil and half the spice; roast 8 min.
  2. Add the spiced shrimp to the tray and roast a further 6-8 min until pink.
  3. Warm the cauliflower rice and pile everything into a bowl; finish with lime and coriander.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Big volume, low calories — 70 g protein for ~460 kcal. Add avocado if you want more healthy fat.

Full nutrition (estimated, per serving): 460 kcal · 70 g protein · 14 g net carbs · 12 g fat (3 g sat) · 5 g fiber · 15 g sugar · 720 mg sodium. Allergens: Shellfish. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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