High-Protein, Low-Calorie Meals

When the goal is fat loss, protein-per-calorie is the number that matters. Each of these 31 meals packs roughly 70 g of protein into fewer than 500 kcal — maximum fullness per calorie, no rabbit-food energy about it.

31 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Cocoa Greek Yogurt Protein Mousse — high-protein snack recipe Cocoa Greek Yogurt Protein Mousse 70 g protein · 380 kcal · 5 min · Veg No-Bake Protein Cheesecake Cup — high-protein snack recipe No-Bake Protein Cheesecake Cup 70 g protein · 380 kcal · 5 min · Veg Vanilla Almond Protein Shake with Skyr — high-protein snack recipe Vanilla Almond Protein Shake with Skyr 70 g protein · 400 kcal · 3 min · Veg Protein Hot Chocolate — high-protein snack recipe Protein Hot Chocolate 70 g protein · 400 kcal · 8 min · Veg Peanut Butter Protein Mousse — high-protein snack recipe Peanut Butter Protein Mousse 70 g protein · 406 kcal · 5 min · Veg Chocolate Peanut Butter Protein Smoothie — high-protein breakfast recipe Chocolate Peanut Butter Protein Smoothie 71 g protein · 420 kcal · 5 min · Veg Baked Cod with Lemon & Broccoli — high-protein dinner recipe Baked Cod with Lemon & Broccoli 70 g protein · 420 kcal · 23 min Whipped Cottage Cheese & Berry Protein Pot — high-protein snack recipe Whipped Cottage Cheese & Berry Protein Pot 70 g protein · 420 kcal · 5 min · Veg Savory Whipped Cottage Cheese Bowl — high-protein snack recipe Savory Whipped Cottage Cheese Bowl 70 g protein · 428 kcal · 5 min · Veg Tuna & Cottage Cheese Stuffed Peppers — high-protein lunch recipe Tuna & Cottage Cheese Stuffed Peppers 70 g protein · 440 kcal · 10 min Frozen Greek Yogurt Protein Bark — high-protein snack recipe Frozen Greek Yogurt Protein Bark 70 g protein · 440 kcal · 8 min · Veg Prawn & Egg Protein Salad — high-protein lunch recipe Prawn & Egg Protein Salad 70 g protein · 452 kcal · 15 min Chocolate Protein Chia Pudding — high-protein breakfast recipe Chocolate Protein Chia Pudding 70 g protein · 454 kcal · 5 min · Veg 1-Minute Protein Mug Cake — high-protein snack recipe 1-Minute Protein Mug Cake 70 g protein · 454 kcal · 5 min · Veg Whipped Ricotta & Berry Protein Bowl — high-protein snack recipe Whipped Ricotta & Berry Protein Bowl 70 g protein · 454 kcal · 5 min · Veg Sheet-Pan Shrimp Fajita Bowl — high-protein dinner recipe Sheet-Pan Shrimp Fajita Bowl 70 g protein · 460 kcal · 24 min Tuna & Egg Protein Box — high-protein snack recipe Tuna & Egg Protein Box 70 g protein · 462 kcal · 6 min Protein French Toast — high-protein breakfast recipe Protein French Toast 70 g protein · 466 kcal · 14 min · Veg Cottage Cheese & Smoked Salmon Breakfast Bowl — high-protein breakfast recipe Cottage Cheese & Smoked Salmon Breakfast Bowl 70 g protein · 470 kcal · 5 min Greek Yogurt & Berry Protein Bowl — high-protein breakfast recipe Greek Yogurt & Berry Protein Bowl 71 g protein · 470 kcal · 5 min · Veg Fluffy Protein Pancakes — high-protein breakfast recipe Fluffy Protein Pancakes 71 g protein · 470 kcal · 15 min · Veg Mustard-Glazed Pork Tenderloin with Green Beans — high-protein dinner recipe Mustard-Glazed Pork Tenderloin with Green Beans 70 g protein · 470 kcal · 32 min Shrimp Scampi over Zucchini Noodles — high-protein dinner recipe Shrimp Scampi over Zucchini Noodles 70 g protein · 470 kcal · 20 min Sesame-Seared Tuna with Bok Choy — high-protein dinner recipe Sesame-Seared Tuna with Bok Choy 70 g protein · 474 kcal · 16 min Shrimp & Avocado Cauliflower-Rice Bowl — high-protein lunch recipe Shrimp & Avocado Cauliflower-Rice Bowl 70 g protein · 480 kcal · 18 min Cottage Cheese Protein Waffles — high-protein breakfast recipe Cottage Cheese Protein Waffles 70 g protein · 480 kcal · 16 min · Veg Greek Yogurt Protein Parfait with Low-Carb Granola — high-protein breakfast recipe Greek Yogurt Protein Parfait with Low-Carb Granola 70 g protein · 480 kcal · 5 min · Veg Teriyaki Chicken & Broccoli — high-protein dinner recipe Teriyaki Chicken & Broccoli 70 g protein · 480 kcal · 22 min Chicken Tikka Salad Bowl — high-protein lunch recipe Chicken Tikka Salad Bowl 70 g protein · 482 kcal · 24 min Parmesan-Crusted Baked Haddock — high-protein dinner recipe Parmesan-Crusted Baked Haddock 70 g protein · 484 kcal · 24 min Chicken & Cheese Protein Box — high-protein snack recipe Chicken & Cheese Protein Box 70 g protein · 494 kcal · 5 min
Get the free 7-day plan (PDF) Get all 100 recipes — the cookbook →

More collections: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein Meal Prep Recipes