Chicken & Cheese Protein Box

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeNo-cook
Chicken & Cheese Protein Box — high-protein snack recipe

Chicken & Cheese Protein Box delivers 70 g of protein for just 4 g net carbs — a no-cook assembly job that still hits the numbers. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

70 gProtein
4 gNet carbs
22 gFat
2 gFiber
494Calories

Ingredients

  • 180 g Cooked chicken breast (sliced)
  • 40 g Cheese (cheddar/edam)
  • 1 Large egg (hard-boiled)
  • 100 g Cucumber, pepper & olives

Equipment

  • mixing bowl

Method

  1. Pack the sliced chicken, cheese and egg into a snack box.
  2. Add the crunchy veg and olives. Grab and go.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Use leftover roast or poached chicken. A clean, portable 70 g protein hit.

Dietary swaps

Dairy-free: Cheese (cheddar/edam) → dairy-free cheese (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 494 kcal · 70 g protein · 4 g net carbs · 22 g fat (11 g sat) · 2 g fiber · 2 g sugar · 430 mg sodium. Allergens: Milk, Egg. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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