High-Protein Snacks

Most “protein snacks” are 12 g of protein wrapped in marketing. These 22 are engineered like meals — around 70 g of protein each — so one snack genuinely holds you for hours. Sweet mousses and cheesecake cups included, sugar not.

22 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Cottage Cheese & Cucumber Protein Plate — high-protein snack recipe Cottage Cheese & Cucumber Protein Plate 71 g protein · 520 kcal · 5 min · Veg Cocoa Greek Yogurt Protein Mousse — high-protein snack recipe Cocoa Greek Yogurt Protein Mousse 70 g protein · 380 kcal · 5 min · Veg Tuna-Stuffed Avocado — high-protein snack recipe Tuna-Stuffed Avocado 71 g protein · 520 kcal · 8 min Turkey & Cheese Roll-Up Snack Box — high-protein snack recipe Turkey & Cheese Roll-Up Snack Box 70 g protein · 580 kcal · 8 min Edamame & Cottage Cheese Bowl — high-protein snack recipe Edamame & Cottage Cheese Bowl 70 g protein · 520 kcal · 8 min · Veg Vanilla Almond Protein Shake with Skyr — high-protein snack recipe Vanilla Almond Protein Shake with Skyr 70 g protein · 400 kcal · 3 min · Veg Roast Beef & Cream Cheese Roll-Ups — high-protein snack recipe Roast Beef & Cream Cheese Roll-Ups 70 g protein · 540 kcal · 5 min No-Bake Protein Cheesecake Cup — high-protein snack recipe No-Bake Protein Cheesecake Cup 70 g protein · 380 kcal · 5 min · Veg Whipped Cottage Cheese & Berry Protein Pot — high-protein snack recipe Whipped Cottage Cheese & Berry Protein Pot 70 g protein · 420 kcal · 5 min · Veg Beef Jerky & Cheese Plate — high-protein snack recipe Beef Jerky & Cheese Plate 70 g protein · 582 kcal · 3 min Smoked Salmon & Cottage Cheese Cucumber Rolls — high-protein snack recipe Smoked Salmon & Cottage Cheese Cucumber Rolls 70 g protein · 502 kcal · 8 min Tuna & Egg Protein Box — high-protein snack recipe Tuna & Egg Protein Box 70 g protein · 462 kcal · 6 min Protein Hot Chocolate — high-protein snack recipe Protein Hot Chocolate 70 g protein · 400 kcal · 8 min · Veg Peanut Butter Protein Mousse — high-protein snack recipe Peanut Butter Protein Mousse 70 g protein · 406 kcal · 5 min · Veg Frozen Greek Yogurt Protein Bark — high-protein snack recipe Frozen Greek Yogurt Protein Bark 70 g protein · 440 kcal · 8 min · Veg 1-Minute Protein Mug Cake — high-protein snack recipe 1-Minute Protein Mug Cake 70 g protein · 454 kcal · 5 min · Veg Whipped Ricotta & Berry Protein Bowl — high-protein snack recipe Whipped Ricotta & Berry Protein Bowl 70 g protein · 454 kcal · 5 min · Veg Ham & Cheese Protein Pinwheels — high-protein snack recipe Ham & Cheese Protein Pinwheels 70 g protein · 566 kcal · 6 min Chicken & Cheese Protein Box — high-protein snack recipe Chicken & Cheese Protein Box 70 g protein · 494 kcal · 5 min Salmon & Egg Protein Pot — high-protein snack recipe Salmon & Egg Protein Pot 70 g protein · 512 kcal · 6 min Savory Whipped Cottage Cheese Bowl — high-protein snack recipe Savory Whipped Cottage Cheese Bowl 70 g protein · 428 kcal · 5 min · Veg Egg & Cheese Snack Plate — high-protein snack recipe Egg & Cheese Snack Plate 70 g protein · 588 kcal · 5 min · Veg
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More collections: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Dinner Recipes · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes