Roast Beef & Cream Cheese Roll-Ups

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeNo-cook
Roast Beef & Cream Cheese Roll-Ups — high-protein snack recipe

Roast Beef & Cream Cheese Roll-Ups delivers 70 g of protein for just 4 g net carbs — zero stove time, ready in minutes. It keeps net carbs low and added sugar near zero, so your energy stays steady.

70 gProtein
4 gNet carbs
30 gFat
1 gFiber
540Calories

Ingredients

  • 250 g Sliced roast beef (deli)
  • 60 g Light cream cheese
  • 40 g Cheddar or Swiss cheese
  • 80 g Cucumber spears
  • Black pepper & chives, to taste

Equipment

  • oven + sheet pan

Method

  1. Spread each slice of roast beef with a little cream cheese.
  2. Lay a cheese strip and a cucumber spear on top and roll up.
  3. Season with pepper and chives. Eat straight away or pack for later.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

A savory, portable 70 g snack with almost no carbs. Look for low-sodium roast beef if you watch salt.

Dietary swaps

Dairy-free: Light cream cheese → dairy-free cream cheese; Cheddar or Swiss cheese → dairy-free cheese (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 540 kcal · 70 g protein · 4 g net carbs · 30 g fat (23 g sat) · 1 g fiber · 4 g sugar · 630 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

Get the full cookbook (PDF) — 100 recipes, 3 meal plans & the science →