15-Minute High-Protein Meals

Fifteen minutes is the honest limit of a weeknight. Every meal here is done inside it — many with no cooking at all — and still lands around 70 g of protein. Speed is a technique, and these are the recipes where it shows.

44 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Vanilla Almond Protein Shake with Skyr — high-protein snack recipe Vanilla Almond Protein Shake with Skyr 70 g protein · 400 kcal · 3 min · Veg Beef Jerky & Cheese Plate — high-protein snack recipe Beef Jerky & Cheese Plate 70 g protein · 582 kcal · 3 min Cottage Cheese & Smoked Salmon Breakfast Bowl — high-protein breakfast recipe Cottage Cheese & Smoked Salmon Breakfast Bowl 70 g protein · 470 kcal · 5 min Greek Yogurt & Berry Protein Bowl — high-protein breakfast recipe Greek Yogurt & Berry Protein Bowl 71 g protein · 470 kcal · 5 min · Veg Chocolate Peanut Butter Protein Smoothie — high-protein breakfast recipe Chocolate Peanut Butter Protein Smoothie 71 g protein · 420 kcal · 5 min · Veg Cottage Cheese & Cucumber Protein Plate — high-protein snack recipe Cottage Cheese & Cucumber Protein Plate 71 g protein · 520 kcal · 5 min · Veg Cocoa Greek Yogurt Protein Mousse — high-protein snack recipe Cocoa Greek Yogurt Protein Mousse 70 g protein · 380 kcal · 5 min · Veg Roast Beef & Cream Cheese Roll-Ups — high-protein snack recipe Roast Beef & Cream Cheese Roll-Ups 70 g protein · 540 kcal · 5 min No-Bake Protein Cheesecake Cup — high-protein snack recipe No-Bake Protein Cheesecake Cup 70 g protein · 380 kcal · 5 min · Veg Whipped Cottage Cheese & Berry Protein Pot — high-protein snack recipe Whipped Cottage Cheese & Berry Protein Pot 70 g protein · 420 kcal · 5 min · Veg Chocolate Protein Chia Pudding — high-protein breakfast recipe Chocolate Protein Chia Pudding 70 g protein · 454 kcal · 5 min · Veg Greek Yogurt Protein Parfait with Low-Carb Granola — high-protein breakfast recipe Greek Yogurt Protein Parfait with Low-Carb Granola 70 g protein · 480 kcal · 5 min · Veg Peanut Butter Protein Mousse — high-protein snack recipe Peanut Butter Protein Mousse 70 g protein · 406 kcal · 5 min · Veg 1-Minute Protein Mug Cake — high-protein snack recipe 1-Minute Protein Mug Cake 70 g protein · 454 kcal · 5 min · Veg Whipped Ricotta & Berry Protein Bowl — high-protein snack recipe Whipped Ricotta & Berry Protein Bowl 70 g protein · 454 kcal · 5 min · Veg Chicken & Cheese Protein Box — high-protein snack recipe Chicken & Cheese Protein Box 70 g protein · 494 kcal · 5 min Savory Whipped Cottage Cheese Bowl — high-protein snack recipe Savory Whipped Cottage Cheese Bowl 70 g protein · 428 kcal · 5 min · Veg Egg & Cheese Snack Plate — high-protein snack recipe Egg & Cheese Snack Plate 70 g protein · 588 kcal · 5 min · Veg Tuna & Egg Protein Box — high-protein snack recipe Tuna & Egg Protein Box 70 g protein · 462 kcal · 6 min Ham & Cheese Protein Pinwheels — high-protein snack recipe Ham & Cheese Protein Pinwheels 70 g protein · 566 kcal · 6 min Salmon & Egg Protein Pot — high-protein snack recipe Salmon & Egg Protein Pot 70 g protein · 512 kcal · 6 min Tuna-Stuffed Avocado — high-protein snack recipe Tuna-Stuffed Avocado 71 g protein · 520 kcal · 8 min Turkey & Cheese Roll-Up Snack Box — high-protein snack recipe Turkey & Cheese Roll-Up Snack Box 70 g protein · 580 kcal · 8 min Edamame & Cottage Cheese Bowl — high-protein snack recipe Edamame & Cottage Cheese Bowl 70 g protein · 520 kcal · 8 min · Veg Smoked Mackerel & Egg Protein Plate — high-protein lunch recipe Smoked Mackerel & Egg Protein Plate 70 g protein · 600 kcal · 8 min Italian Antipasto Protein Plate — high-protein lunch recipe Italian Antipasto Protein Plate 70 g protein · 570 kcal · 8 min Smoked Trout & Egg Salad Plate — high-protein lunch recipe Smoked Trout & Egg Salad Plate 70 g protein · 588 kcal · 8 min Smoked Salmon & Cottage Cheese Cucumber Rolls — high-protein snack recipe Smoked Salmon & Cottage Cheese Cucumber Rolls 70 g protein · 502 kcal · 8 min Protein Hot Chocolate — high-protein snack recipe Protein Hot Chocolate 70 g protein · 400 kcal · 8 min · Veg Frozen Greek Yogurt Protein Bark — high-protein snack recipe Frozen Greek Yogurt Protein Bark 70 g protein · 440 kcal · 8 min · Veg Tuna & Avocado Salad Lettuce Wraps — high-protein lunch recipe Tuna & Avocado Salad Lettuce Wraps 72 g protein · 520 kcal · 10 min Egg Salad & Smoked Turkey Protein Plate — high-protein lunch recipe Egg Salad & Smoked Turkey Protein Plate 70 g protein · 560 kcal · 10 min Tuna & Cottage Cheese Stuffed Peppers — high-protein lunch recipe Tuna & Cottage Cheese Stuffed Peppers 70 g protein · 440 kcal · 10 min Cottage-Scrambled Eggs with Smoked Salmon — high-protein breakfast recipe Cottage-Scrambled Eggs with Smoked Salmon 70 g protein · 530 kcal · 12 min Western Omelette with Egg Whites, Ham & Cheddar — high-protein breakfast recipe Western Omelette with Egg Whites, Ham & Cheddar 71 g protein · 540 kcal · 13 min Smoked Salmon & Cream Cheese Egg Roll-Ups — high-protein breakfast recipe Smoked Salmon & Cream Cheese Egg Roll-Ups 72 g protein · 520 kcal · 13 min Smoked Salmon & Cream Cheese Omelette — high-protein breakfast recipe Smoked Salmon & Cream Cheese Omelette 70 g protein · 566 kcal · 13 min Turkey Club Lettuce Wrap — high-protein lunch recipe Turkey Club Lettuce Wrap 70 g protein · 538 kcal · 13 min Protein French Toast — high-protein breakfast recipe Protein French Toast 70 g protein · 466 kcal · 14 min · Veg Spinach & Feta Egg-White Scramble with Turkey Sausage — high-protein breakfast recipe Spinach & Feta Egg-White Scramble with Turkey Sausage 70 g protein · 520 kcal · 15 min Fluffy Protein Pancakes — high-protein breakfast recipe Fluffy Protein Pancakes 71 g protein · 470 kcal · 15 min · Veg Turkey Cobb Salad — high-protein lunch recipe Turkey Cobb Salad 72 g protein · 560 kcal · 15 min Turkey Bacon & Egg-White Breakfast Wrap — high-protein breakfast recipe Turkey Bacon & Egg-White Breakfast Wrap 70 g protein · 502 kcal · 15 min Prawn & Egg Protein Salad — high-protein lunch recipe Prawn & Egg Protein Salad 70 g protein · 452 kcal · 15 min
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More collections: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes · High-Protein Chicken Recipes · High-Protein Fish & Seafood Recipes · High-Protein Desserts · High-Protein One-Pan Meals