High-Protein Chicken Recipes

Chicken is the workhorse of high-protein cooking — and the first thing to go boring in the wrong hands. These 16 chicken recipes are the chef's counter-argument: tikka masala, souvlaki bowls, piccata, crispy sheet-pan thighs — each landing about 70 g of protein with barely any sugar.

16 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Grilled Chicken & Feta Power Bowl 71 g protein · 520 kcal · 25 min Chicken Caesar Salad (No Croutons) 72 g protein · 540 kcal · 22 min Sheet-Pan Chicken Thighs with Brussels Sprouts 70 g protein · 560 kcal · 35 min Almond-Crusted Chicken Parmesan over Zoodles 72 g protein · 560 kcal · 35 min Greek Chicken Souvlaki Bowl with Tzatziki 70 g protein · 500 kcal · 30 min Chicken Shawarma Salad Bowl 70 g protein · 520 kcal · 24 min Buffalo Chicken Lettuce Cups 70 g protein · 500 kcal · 20 min Garlic-Herb Chicken with Cauliflower Mash 70 g protein · 500 kcal · 32 min Chicken Tikka Salad Bowl 70 g protein · 482 kcal · 24 min Greek Chicken & Feta Salad Bowl 70 g protein · 532 kcal · 22 min Chicken Tikka Masala with Cauliflower Rice 70 g protein · 548 kcal · 32 min Teriyaki Chicken & Broccoli 70 g protein · 480 kcal · 22 min Moroccan-Spiced Chicken with Cauliflower 70 g protein · 526 kcal · 32 min Chicken Cacciatore 70 g protein · 526 kcal · 35 min Chicken Piccata with Zoodles 70 g protein · 506 kcal · 26 min Chicken & Cheese Protein Box 70 g protein · 494 kcal · 5 min

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