Grilled Chicken & Feta Power Bowl

Lunch · Easy · 25 min (10 prep + 15 cook) · Makes 1 serving (~71 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-free
Grilled Chicken & Feta Power Bowl — high-protein lunch recipe

Grilled Chicken & Feta Power Bowl delivers 71 g of protein for just 10 g net carbs — ready in about 25 minutes. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

71 gProtein
10 gNet carbs
26 gFat
4 gFiber
520Calories

Ingredients

  • 210 g Chicken breast
  • 40 g Feta cheese
  • 80 g Mixed salad greens
  • 80 g Cucumber
  • 60 g Cherry tomatoes
  • 6 Kalamata olives
  • 1 tbsp Olive oil
  • Lemon juice, oregano, salt, to taste

Equipment

  • non-stick skillet
  • grill pan

Method

  1. Season the chicken with oregano, salt and pepper and grill or pan-sear ~6-7 min per side until 74C/165F. Rest, then slice.
  2. Toss greens, cucumber, tomatoes and olives with olive oil and lemon.
  3. Top with the sliced chicken and crumbled feta.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Cooked-weight chicken (~210 g) does most of the protein work; weigh it after cooking for accuracy.

Dietary swaps

Dairy-free: Feta cheese → vegan feta, or simply omit (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 520 kcal · 71 g protein · 10 g net carbs · 26 g fat (11.5 g sat) · 4 g fiber · 3.5 g sugar · 1210 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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