High-Protein Lunch Ideas

A proper high-protein lunch is the difference between an afternoon of focus and an afternoon of snack drawers. These 25 lunches — big salads, bowls, wraps and protein plates — each land about 70 g of protein with almost no sugar, and most pack well for work.

25 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Grilled Chicken & Feta Power Bowl — high-protein lunch recipe Grilled Chicken & Feta Power Bowl 71 g protein · 520 kcal · 25 min Tuna & Avocado Salad Lettuce Wraps — high-protein lunch recipe Tuna & Avocado Salad Lettuce Wraps 72 g protein · 520 kcal · 10 min Turkey Cobb Salad — high-protein lunch recipe Turkey Cobb Salad 72 g protein · 560 kcal · 15 min Shrimp & Avocado Cauliflower-Rice Bowl — high-protein lunch recipe Shrimp & Avocado Cauliflower-Rice Bowl 70 g protein · 480 kcal · 18 min Chicken Caesar Salad (No Croutons) — high-protein lunch recipe Chicken Caesar Salad (No Croutons) 72 g protein · 540 kcal · 22 min Beef & Broccoli Stir-Fry — high-protein lunch recipe Beef & Broccoli Stir-Fry 72 g protein · 520 kcal · 22 min Egg Salad & Smoked Turkey Protein Plate — high-protein lunch recipe Egg Salad & Smoked Turkey Protein Plate 70 g protein · 560 kcal · 10 min Sesame Tofu & Edamame Bowl — high-protein lunch recipe Sesame Tofu & Edamame Bowl 70 g protein · 540 kcal · 25 min · Veg Chicken Shawarma Salad Bowl — high-protein lunch recipe Chicken Shawarma Salad Bowl 70 g protein · 520 kcal · 24 min Seared Tuna Niçoise-Style Salad — high-protein lunch recipe Seared Tuna Niçoise-Style Salad 70 g protein · 500 kcal · 18 min Buffalo Chicken Lettuce Cups — high-protein lunch recipe Buffalo Chicken Lettuce Cups 70 g protein · 500 kcal · 20 min Smoked Mackerel & Egg Protein Plate — high-protein lunch recipe Smoked Mackerel & Egg Protein Plate 70 g protein · 600 kcal · 8 min Tuna & Cottage Cheese Stuffed Peppers — high-protein lunch recipe Tuna & Cottage Cheese Stuffed Peppers 70 g protein · 440 kcal · 10 min Pork Carnitas Cauliflower-Rice Bowl — high-protein lunch recipe Pork Carnitas Cauliflower-Rice Bowl 70 g protein · 580 kcal · 25 min Teriyaki Salmon Poke Bowl — high-protein lunch recipe Teriyaki Salmon Poke Bowl 70 g protein · 570 kcal · 20 min Thai Beef Larb Lettuce Cups — high-protein lunch recipe Thai Beef Larb Lettuce Cups 70 g protein · 582 kcal · 20 min Chicken Tikka Salad Bowl — high-protein lunch recipe Chicken Tikka Salad Bowl 70 g protein · 482 kcal · 24 min Korean Beef Bulgogi Cauliflower Bowl — high-protein lunch recipe Korean Beef Bulgogi Cauliflower Bowl 70 g protein · 566 kcal · 22 min Greek Chicken & Feta Salad Bowl — high-protein lunch recipe Greek Chicken & Feta Salad Bowl 70 g protein · 532 kcal · 22 min Turkey Club Lettuce Wrap — high-protein lunch recipe Turkey Club Lettuce Wrap 70 g protein · 538 kcal · 13 min Italian Antipasto Protein Plate — high-protein lunch recipe Italian Antipasto Protein Plate 70 g protein · 570 kcal · 8 min Edamame & Tofu Poke Bowl — high-protein lunch recipe Edamame & Tofu Poke Bowl 70 g protein · 584 kcal · 20 min · Veg Grilled Halloumi Greek Salad Bowl — high-protein lunch recipe Grilled Halloumi Greek Salad Bowl 70 g protein · 676 kcal · 18 min · Veg Prawn & Egg Protein Salad — high-protein lunch recipe Prawn & Egg Protein Salad 70 g protein · 452 kcal · 15 min Smoked Trout & Egg Salad Plate — high-protein lunch recipe Smoked Trout & Egg Salad Plate 70 g protein · 588 kcal · 8 min
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More collections: High-Protein Breakfast Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes