Greek Chicken & Feta Salad Bowl

Lunch · Easy · 22 min (10 prep + 12 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-free
Greek Chicken & Feta Salad Bowl — high-protein lunch recipe

Greek Chicken & Feta Salad Bowl delivers 70 g of protein for just 9 g net carbs — minimal fuss, maximum protein. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

70 gProtein
9 gNet carbs
24 gFat
4 gFiber
532Calories

Ingredients

  • 200 g Chicken breast
  • 40 g Feta cheese
  • 150 g Cucumber, tomato & olives
  • 30 g Red onion
  • 2 tsp Olive oil, oregano & lemon

Equipment

  • grill pan

Method

  1. Season and grill the chicken with oregano; slice.
  2. Toss cucumber, tomato, olives and onion with olive oil and lemon.
  3. Top with the chicken and crumbled feta.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Sunshine on a plate. The feta adds a little extra protein and a salty hit.

Dietary swaps

Dairy-free: Feta cheese → vegan feta, or simply omit (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 532 kcal · 70 g protein · 9 g net carbs · 24 g fat (10.5 g sat) · 4 g fiber · 4 g sugar · 370 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

Get the full cookbook (PDF) — 100 recipes, 3 meal plans & the science →