Tuna & Avocado Salad Lettuce Wraps

Lunch · Easy · 10 min (10 prep + 0 cook) · Makes 1 serving (~72 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeNo-cook
Tuna & Avocado Salad Lettuce Wraps — high-protein lunch recipe

Tuna & Avocado Salad Lettuce Wraps delivers 72 g of protein for just 6 g net carbs — a no-cook assembly job that still hits the numbers. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

72 gProtein
6 gNet carbs
28 gFat
7 gFiber
520Calories

Ingredients

  • 240 g Canned tuna in water (drained)
  • 2 Large eggs (hard-boiled)
  • 75 g Avocado
  • 40 g Plain 0% Greek yogurt
  • 20 g Red onion
  • 30 g Celery
  • 6 Large lettuce leaves
  • Dijon mustard, lemon, salt, to taste

Equipment

  • mixing bowl

Method

  1. Mash tuna with chopped egg, avocado, Greek yogurt, mustard and lemon.
  2. Fold in diced onion and celery; season.
  3. Spoon into lettuce leaves and roll up.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Greek yogurt replaces most of the mayo, adding protein and cutting fat. Avocado adds creaminess and fiber.

Dietary swaps

Dairy-free: Plain 0% Greek yogurt → unsweetened coconut or soy yogurt (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 520 kcal · 72 g protein · 6 g net carbs · 28 g fat (5.5 g sat) · 7 g fiber · 6.5 g sugar · 1260 mg sodium. Allergens: Milk, Egg, Fish. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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