Teriyaki Chicken & Broccoli

Dinner · Easy · 22 min (8 prep + 14 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinGluten-freeDairy-free
Teriyaki Chicken & Broccoli — high-protein dinner recipe

Teriyaki Chicken & Broccoli delivers 70 g of protein for just 14 g net carbs — a quick dinner that comes together fast. A filling, macro-balanced dinner that won't spike your blood sugar.

70 gProtein
14 gNet carbs
16 gFat
4 gFiber
480Calories

Ingredients

  • 230 g Chicken breast
  • 180 g Broccoli
  • 2 tbsp Sugar-free teriyaki sauce
  • 1 tsp Sesame oil & seeds
  • Garlic & ginger, to taste

Equipment

  • non-stick skillet

Method

  1. Sear the sliced chicken in sesame oil until golden.
  2. Add broccoli and a splash of water; cover and steam-fry until tender.
  3. Toss with teriyaki, garlic and ginger; finish with sesame seeds.

Storage & make-ahead

Fridge: keeps 3–4 days in an airtight container — reheat gently. Most portions freeze well for up to 2 months; thaw overnight.

Tip

A lean, fast weeknight stir-fry. Use a no-sugar teriyaki to keep carbs down.

Full nutrition (estimated, per serving): 480 kcal · 70 g protein · 14 g net carbs · 16 g fat (3 g sat) · 4 g fiber · 7.5 g sugar · 1320 mg sodium. Allergens: Soy. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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