High-Protein One-Pan Meals

One pan in, one pan out. Skillets, stir-fries and sheet-pan traybakes where the whole 70 g of protein happens in a single vessel — maximum dinner, minimum washing-up. The weeknight format every chef secretly lives on at home.

11 recipes · every one lands ≈70 g of protein with under 20 g net carbs · tap any card for the full recipe, macros & dietary swaps

Beef & Broccoli Stir-Fry 72 g protein · 520 kcal · 22 min Baked Salmon with Asparagus & Parmesan 70 g protein · 600 kcal · 23 min Sheet-Pan Chicken Thighs with Brussels Sprouts 70 g protein · 560 kcal · 35 min Turkey & Zucchini Taco Skillet 71 g protein · 520 kcal · 25 min Ground Turkey, Egg & Pepper Breakfast Skillet 70 g protein · 560 kcal · 22 min Pork Chops with Savoy Cabbage & Mustard Cream 70 g protein · 580 kcal · 26 min Sheet-Pan Shrimp Fajita Bowl 70 g protein · 460 kcal · 24 min Spanish Chorizo & Egg Breakfast Bowl 70 g protein · 615 kcal · 20 min Turkey Shakshuka with Feta 70 g protein · 598 kcal · 26 min Moroccan-Spiced Chicken with Cauliflower 70 g protein · 526 kcal · 32 min Baked Trout with Lemon & Asparagus 70 g protein · 574 kcal · 22 min

More collections: High-Protein Breakfast Ideas · High-Protein Lunch Ideas · High-Protein Dinner Recipes · High-Protein Snacks · Vegetarian High-Protein Recipes · Quick High-Protein Meals (Under 30 Minutes) · High-Protein, Low-Calorie Meals · High-Protein Meal Prep Recipes · High-Protein Chicken Recipes · High-Protein Fish & Seafood Recipes · 15-Minute High-Protein Meals · High-Protein Desserts