Turkey & Cheese Roll-Up Snack Box

Snack · Easy · 8 min (8 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeNo-cook
Turkey & Cheese Roll-Up Snack Box — high-protein snack recipe

Turkey & Cheese Roll-Up Snack Box delivers 70 g of protein for just 8 g net carbs — no cooking required — just assemble and eat. It keeps net carbs low and added sugar near zero, so your energy stays steady.

70 gProtein
8 gNet carbs
38 gFat
2 gFiber
580Calories

Ingredients

  • 250 g Smoked deli turkey
  • 60 g Sharp cheddar cheese
  • 2 Large eggs (hard-boiled)
  • 6 Olives
  • 100 g Cucumber & cherry tomatoes

Equipment

  • saucepan

Method

  1. Roll slices of turkey around sticks of cheddar.
  2. Pack with halved hard-boiled eggs, olives and fresh vegetables.
  3. Assemble as a grab-and-go bento box.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

The ultimate portable high-protein box — no fridge-to-table cooking, travels well, and lands a full 70 g protein.

Dietary swaps

Dairy-free: Sharp cheddar cheese → dairy-free cheese (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 580 kcal · 70 g protein · 8 g net carbs · 38 g fat (16 g sat) · 2 g fiber · 4.5 g sugar · 3360 mg sodium. Allergens: Milk, Egg. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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