Savory Whipped Cottage Cheese Bowl

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeVegetarianNo-cook
Savory Whipped Cottage Cheese Bowl — high-protein snack recipe

Savory Whipped Cottage Cheese Bowl delivers 70 g of protein for just 10 g net carbs — no cooking required — just assemble and eat. That's enough high-quality protein in one sitting to clear the leucine threshold for muscle repair.

70 gProtein
10 gNet carbs
12 gFat
4 gFiber
428Calories

Ingredients

  • 350 g Low-fat cottage cheese
  • 250 g 0% Greek yogurt
  • 20 g Hemp seeds
  • 100 g Cucumber & cherry tomatoes
  • Everything bagel seasoning, to taste

Equipment

  • blender

Method

  1. Blend the cottage cheese and yogurt until smooth and whipped.
  2. Spoon into a bowl and top with chopped cucumber, tomatoes and hemp seeds.
  3. Finish with a generous sprinkle of everything bagel seasoning.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

The viral whipped-cottage-cheese trick, made savory. High protein, very low effort.

Dietary swaps

Dairy-free: Low-fat cottage cheese → dairy-free cottage cheese or blended silken tofu; 0% Greek yogurt → unsweetened coconut or soy yogurt (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 428 kcal · 70 g protein · 10 g net carbs · 12 g fat (4 g sat) · 4 g fiber · 22.5 g sugar · 1350 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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