Whipped Ricotta & Berry Protein Bowl

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeVegetarianNo-cook
Whipped Ricotta & Berry Protein Bowl — high-protein snack recipe

Whipped Ricotta & Berry Protein Bowl delivers 70 g of protein for just 12 g net carbs — a no-cook assembly job that still hits the numbers. That's enough high-quality protein in one sitting to clear the leucine threshold for muscle repair.

70 gProtein
12 gNet carbs
14 gFat
3 gFiber
454Calories

Ingredients

  • 200 g Ricotta
  • 45 g Vanilla whey protein powder
  • 150 g 0% Greek yogurt
  • 60 g Mixed berries
  • 10 g Pumpkin seeds

Equipment

  • mixing bowl

Method

  1. Whip the ricotta with the whey and yogurt until light and smooth.
  2. Spoon into a bowl and top with berries and seeds.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Whipped ricotta is luxuriously creamy; the whey lifts it to 70 g protein.

Dietary swaps

Dairy-free: Ricotta → blended firm tofu; Vanilla whey protein powder → pea or other plant protein powder; 0% Greek yogurt → unsweetened coconut or soy yogurt (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 454 kcal · 70 g protein · 12 g net carbs · 14 g fat (15 g sat) · 3 g fiber · 19 g sugar · 390 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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