Frozen Greek Yogurt Protein Bark

Snack · Easy · 8 min (8 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinGluten-freeVegetarian
Frozen Greek Yogurt Protein Bark — high-protein snack recipe

Frozen Greek Yogurt Protein Bark delivers 70 g of protein for just 13 g net carbs — minimal fuss, maximum protein. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

70 gProtein
13 gNet carbs
12 gFat
3 gFiber
440Calories

Ingredients

  • 300 g 0% Greek yogurt
  • 45 g Vanilla whey protein powder
  • 60 g Mixed berries
  • 15 g Chopped nuts or seeds

Equipment

  • mixing bowl

Method

  1. Stir the whey through the yogurt until smooth and spread onto a lined tray.
  2. Scatter with berries and nuts and freeze until solid, ~3 hours.
  3. Break into shards and keep frozen; eat straight from the freezer.

Storage & make-ahead

Keeps in the fridge for up to 4 days (the bark freezes for 1–2 months). Perfect to make ahead for grab-and-go.

Tip

A frozen treat you can make in batches. Let it sit a minute before biting.

Dietary swaps

Dairy-free: 0% Greek yogurt → unsweetened coconut or soy yogurt; Vanilla whey protein powder → pea or other plant protein powder (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 440 kcal · 70 g protein · 13 g net carbs · 12 g fat (1 g sat) · 3 g fiber · 19 g sugar · 240 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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