Peanut Butter Protein Mousse

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeVegetarianNo-cook
Peanut Butter Protein Mousse — high-protein snack recipe

Peanut Butter Protein Mousse delivers 70 g of protein for just 9 g net carbs — no cooking required — just assemble and eat. It keeps net carbs low and added sugar near zero, so your energy stays steady.

70 gProtein
9 gNet carbs
10 gFat
2 gFiber
406Calories

Ingredients

  • 200 g 0% Greek yogurt
  • 45 g Vanilla whey protein powder
  • 80 g Quark or fat-free fromage frais
  • 16 g Powdered peanut butter (PB2)
  • Sweetener, to taste

Equipment

  • mixing bowl

Method

  1. Whip the yogurt, quark, whey and PB powder until thick and airy.
  2. Spoon into a glass and chill briefly for a firmer mousse.

Storage & make-ahead

Keeps in the fridge for up to 4 days (the bark freezes for 1–2 months). Perfect to make ahead for grab-and-go.

Tip

Peanut-butter dessert vibes for 70 g protein and around 400 kcal. Powdered PB keeps the fat low.

Dietary swaps

Dairy-free: 0% Greek yogurt → unsweetened coconut or soy yogurt; Vanilla whey protein powder → pea or other plant protein powder (for lactose intolerance or a dairy-free diet)

Nut-free: Powdered peanut butter (PB2) → sunflower-seed butter (e.g. SunButter) (for nut allergies — seeds work just as well)

Full nutrition (estimated, per serving): 406 kcal · 70 g protein · 9 g net carbs · 10 g fat (1.5 g sat) · 2 g fiber · 14.5 g sugar · 300 mg sodium. Allergens: Milk, Nuts. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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