No-Bake Protein Cheesecake Cup

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeVegetarian
No-Bake Protein Cheesecake Cup — high-protein snack recipe

No-Bake Protein Cheesecake Cup delivers 70 g of protein for just 10 g net carbs — a quick snack that comes together fast. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

70 gProtein
10 gNet carbs
6 gFat
1 gFiber
380Calories

Ingredients

  • 300 g Quark (or fat-free fromage frais)
  • 45 g Vanilla whey protein powder
  • Lemon juice & zest, to taste
  • 40 g A few raspberries
  • Sweetener, to taste

Equipment

  • mixing bowl

Method

  1. Whisk the quark with the whey, lemon and sweetener until thick and smooth.
  2. Spoon into a cup or glass and top with the raspberries.
  3. Chill for 10 minutes if you have time, for a firmer cheesecake texture.

Storage & make-ahead

Keeps in the fridge for up to 4 days (the bark freezes for 1–2 months). Perfect to make ahead for grab-and-go.

Tip

Tastes like dessert, lands at 70 g protein for under 400 kcal. Quark is the secret weapon here.

Dietary swaps

Dairy-free: Vanilla whey protein powder → pea or other plant protein powder (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 380 kcal · 70 g protein · 10 g net carbs · 6 g fat (1.5 g sat) · 1 g fiber · 17.5 g sugar · 260 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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