Whipped Cottage Cheese & Berry Protein Pot

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeVegetarianNo-cook
Whipped Cottage Cheese & Berry Protein Pot — high-protein snack recipe

Whipped Cottage Cheese & Berry Protein Pot delivers 70 g of protein for just 12 g net carbs — no cooking required — just assemble and eat. A filling, macro-balanced snack that won't spike your blood sugar.

70 gProtein
12 gNet carbs
8 gFat
3 gFiber
420Calories

Ingredients

  • 250 g Low-fat cottage cheese
  • 150 g 0% Greek yogurt
  • 25 g Vanilla whey protein powder
  • 60 g Mixed berries
  • 10 g Chia or pumpkin seeds

Equipment

  • blender

Method

  1. Blend the cottage cheese, yogurt and whey until silky and whipped.
  2. Spoon into a pot or jar.
  3. Top with the berries and seeds. Keeps overnight for a grab-and-go snack.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Whipping the cottage cheese transforms the texture into something mousse-like. A satisfying high-protein sweet-savory pot.

Dietary swaps

Dairy-free: Low-fat cottage cheese → dairy-free cottage cheese or blended silken tofu; 0% Greek yogurt → unsweetened coconut or soy yogurt; Vanilla whey protein powder → pea or other plant protein powder (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 420 kcal · 70 g protein · 12 g net carbs · 8 g fat (3 g sat) · 3 g fiber · 19.5 g sugar · 1030 mg sodium. Allergens: Milk. Macros are realistic estimates from standard food-composition values; brands and portions vary.

Get the full cookbook (PDF) — 100 recipes, 3 meal plans & the science →