Cocoa Greek Yogurt Protein Mousse

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinGluten-freeVegetarianNo-cook
Cocoa Greek Yogurt Protein Mousse — high-protein snack recipe

Cocoa Greek Yogurt Protein Mousse delivers 70 g of protein for just 16 g net carbs — a no-cook assembly job that still hits the numbers. That's enough high-quality protein in one sitting to clear the leucine threshold for muscle repair.

70 gProtein
16 gNet carbs
6 gFat
3 gFiber
380Calories

Ingredients

  • 250 g Plain 0% Greek yogurt
  • 36 g Chocolate whey protein powder
  • 16 g Powdered peanut butter (PB2)
  • 1 tsp Unsweetened cocoa powder
  • Stevia or monk fruit, to taste

Equipment

  • mixing bowl

Method

  1. Whip the Greek yogurt with whey, PB powder and cocoa until thick and smooth.
  2. Sweeten to taste and chill 10 minutes for a mousse texture.

Storage & make-ahead

Keeps in the fridge for up to 4 days (the bark freezes for 1–2 months). Perfect to make ahead for grab-and-go.

Tip

A dessert that's secretly 70 g protein and almost no fat. Add a few berries on top if you have carb room.

Dietary swaps

Dairy-free: Plain 0% Greek yogurt → unsweetened coconut or soy yogurt; Chocolate whey protein powder → pea or other plant protein powder (for lactose intolerance or a dairy-free diet)

Nut-free: Powdered peanut butter (PB2) → sunflower-seed butter (e.g. SunButter) (for nut allergies — seeds work just as well)

Full nutrition (estimated, per serving): 380 kcal · 70 g protein · 16 g net carbs · 6 g fat (1 g sat) · 3 g fiber · 13 g sugar · 260 mg sodium. Allergens: Milk, Nuts. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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