Salmon & Egg Protein Pot

Snack · Easy · 6 min (6 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeNo-cook
Salmon & Egg Protein Pot — high-protein snack recipe

Salmon & Egg Protein Pot delivers 70 g of protein for just 4 g net carbs — zero stove time, ready in minutes. A filling, macro-balanced snack that won't spike your blood sugar.

70 gProtein
4 gNet carbs
24 gFat
1 gFiber
512Calories

Ingredients

  • 150 g Cooked or smoked salmon
  • 3 Large eggs (hard-boiled)
  • 200 g Low-fat cottage cheese
  • Chives, lemon & pepper, to taste

Equipment

  • mixing bowl

Method

  1. Layer the cottage cheese, flaked salmon and halved eggs in a pot or jar.
  2. Finish with chives, lemon and pepper. Keeps for a day in the fridge.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Three lean protein sources in one pot. A satisfying afternoon snack.

Dietary swaps

Dairy-free: Low-fat cottage cheese → dairy-free cottage cheese or blended silken tofu (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 512 kcal · 70 g protein · 4 g net carbs · 24 g fat (8.5 g sat) · 1 g fiber · 6.5 g sugar · 1960 mg sodium. Allergens: Milk, Egg, Fish. Macros are realistic estimates from standard food-composition values; brands and portions vary.

Get the full cookbook (PDF) — 100 recipes, 3 meal plans & the science →