Western Omelette with Egg Whites, Ham & Cheddar

Breakfast · Easy · 13 min (5 prep + 8 cook) · Makes 1 serving (~71 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-free
Western Omelette with Egg Whites, Ham & Cheddar — high-protein breakfast recipe

Western Omelette with Egg Whites, Ham & Cheddar delivers 71 g of protein for just 9 g net carbs — a quick breakfast that comes together fast. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

71 gProtein
9 gNet carbs
30 gFat
2 gFiber
540Calories

Ingredients

  • 3 Large eggs
  • 200 g Liquid egg whites
  • 100 g Lean diced ham
  • 40 g Sharp cheddar cheese
  • 60 g Green bell pepper
  • 30 g Onion
  • 1 tsp Butter
  • Salt & black pepper, to taste

Equipment

  • non-stick skillet

Method

  1. Saute diced pepper, onion and ham in butter over medium heat until softened, 3-4 min.
  2. Whisk whole eggs with egg whites, season, and pour over the filling.
  3. As the edges set, lift them to let raw egg run underneath.
  4. Scatter cheddar on one half, fold, and slide onto a plate.

Storage & make-ahead

Fridge: keeps 3–4 days in an airtight container — reheat gently. Most portions freeze well for up to 2 months; thaw overnight.

Tip

A diner classic re-balanced toward protein by boosting the whites and trimming the cheese.

Dietary swaps

Dairy-free: Sharp cheddar cheese → dairy-free cheese; Butter → olive oil or vegan butter (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 540 kcal · 71 g protein · 9 g net carbs · 30 g fat (17 g sat) · 2 g fiber · 5 g sugar · 2340 mg sodium. Allergens: Milk, Egg. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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