Turkey Bacon & Egg-White Breakfast Wrap

Breakfast · Easy · 15 min (5 prep + 10 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carb
Turkey Bacon & Egg-White Breakfast Wrap — high-protein breakfast recipe

Turkey Bacon & Egg-White Breakfast Wrap delivers 70 g of protein for just 6 g net carbs — a quick breakfast that comes together fast. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

70 gProtein
6 gNet carbs
22 gFat
3 gFiber
502Calories

Ingredients

  • 250 g Liquid egg whites
  • 2 Large eggs
  • 60 g Turkey bacon
  • 30 g Cheddar cheese
  • 1 Low-carb tortilla
  • Spinach, salt & pepper, to taste

Equipment

  • non-stick skillet

Method

  1. Crisp the turkey bacon, then scramble the eggs and egg whites in the same pan.
  2. Warm the low-carb tortilla and add the eggs, bacon, cheese and spinach.
  3. Roll up tightly and toast seam-side down for a minute to seal.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Use a high-fiber low-carb tortilla. Wrap in foil for a portable breakfast.

Dietary swaps

Dairy-free: Cheddar cheese → dairy-free cheese (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 502 kcal · 70 g protein · 6 g net carbs · 22 g fat (9.5 g sat) · 3 g fiber · 0.5 g sugar · 1240 mg sodium. Allergens: Milk, Egg, Gluten. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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