Egg & Cheese Snack Plate

Snack · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~70 g protein). Use the planner's servings stepper to batch-cook.
High-proteinLow-carbGluten-freeVegetarianNo-cook
Egg & Cheese Snack Plate — high-protein snack recipe

Egg & Cheese Snack Plate delivers 70 g of protein for just 5 g net carbs — zero stove time, ready in minutes. Exactly the kind of meal that makes a high-protein, low-carb week easy to stick to.

70 gProtein
5 gNet carbs
32 gFat
2 gFiber
588Calories

Ingredients

  • 4 Large eggs (hard-boiled)
  • 100 g Cheese (cheddar/gouda)
  • 200 g Low-fat cottage cheese
  • 120 g Cucumber, celery & cherry tomatoes
  • Salt, pepper & paprika, to taste

Equipment

  • mixing bowl

Method

  1. Arrange the halved eggs, cheese and cottage cheese on a plate.
  2. Add the crunchy veg and season. A vegetarian, no-cook protein plate.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Simple, filling and entirely no-cook. A reliable fallback when the fridge is bare.

Dietary swaps

Dairy-free: Cheese (cheddar/gouda) → dairy-free cheese; Low-fat cottage cheese → dairy-free cottage cheese or blended silken tofu (for lactose intolerance or a dairy-free diet)

Full nutrition (estimated, per serving): 588 kcal · 70 g protein · 5 g net carbs · 32 g fat (27.5 g sat) · 2 g fiber · 9 g sugar · 2060 mg sodium. Allergens: Milk, Egg. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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