Greek Yogurt & Berry Protein Bowl

Breakfast · Easy · 5 min (5 prep + 0 cook) · Makes 1 serving (~71 g protein). Use the planner's servings stepper to batch-cook.
High-proteinGluten-freeVegetarianNo-cook
Greek Yogurt & Berry Protein Bowl — high-protein breakfast recipe

Greek Yogurt & Berry Protein Bowl delivers 71 g of protein for just 16 g net carbs — a no-cook assembly job that still hits the numbers. It keeps net carbs low and added sugar near zero, so your energy stays steady.

71 gProtein
16 gNet carbs
12 gFat
7 gFiber
470Calories

Ingredients

  • 300 g Plain 0% Greek yogurt
  • 45 g Vanilla whey protein powder
  • 15 g Chia seeds
  • 15 g Sliced almonds
  • 50 g Mixed berries
  • Cinnamon, to taste

Equipment

  • mixing bowl

Method

  1. Stir the whey powder into the Greek yogurt with a splash of water until smooth and mousse-like.
  2. Top with chia seeds, almonds, berries and a dusting of cinnamon.
  3. For a thicker texture, let it sit 5 minutes so the chia hydrates.

Storage & make-ahead

Best assembled fresh. Prep the components up to 2 days ahead, keep chilled, and combine just before eating.

Tip

Berries are kept to 50 g to hold the carbs down while still giving antioxidants and fiber.

Dietary swaps

Dairy-free: Plain 0% Greek yogurt → unsweetened coconut or soy yogurt; Vanilla whey protein powder → pea or other plant protein powder (for lactose intolerance or a dairy-free diet)

Nut-free: Sliced almonds → toasted sunflower or pumpkin seeds (for nut allergies — seeds work just as well)

Full nutrition (estimated, per serving): 470 kcal · 71 g protein · 16 g net carbs · 12 g fat (2 g sat) · 7 g fiber · 19 g sugar · 240 mg sodium. Allergens: Milk, Nuts. Macros are realistic estimates from standard food-composition values; brands and portions vary.

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